Shake and Bake

Workouts

Friday 9/15/23 @ 4:5 PM
✅
218kj
54rpm
62%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 10/10/23 @ 5:59 PM
137kj
57rpm
43%
14mph
Tuesday 6/27/23 @ 10:51 AM
✅
135kj
67rpm
46%
17mph
20 min 2000s Hip Hop Ride
Kendall Toole
Friday 7/7/23 @ 9:32 AM
109kj
67rpm
42%
15mph
Wednesday 4/19/23 @ 9:22 AM
✅
153kj
65rpm
50%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/1/23 @ 4:19 PM
124kj
63rpm
46%
16mph
Tuesday 1/10/23 @ 10:15 AM
✅
126kj
75rpm
42%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 12/22/22 @ 12:29 PM
109kj
70rpm
41%
15mph
Thursday 4/7/22 @ 11:53 AM
✅
152kj
77rpm
45%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 5/3/22 @ 9:42 AM
122kj
67rpm
45%
16mph
Wednesday 4/6/22 @ 10:26 AM
✅
126kj
68rpm
50%
18mph
15 min Hip Hop Ride
Olivia Amato
Monday 2/7/22 @ 10:10 AM
100kj
58rpm
50%
17mph
Friday 3/11/22 @ 11:53 AM
✅
134kj
75rpm
44%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 3/10/22 @ 10:14 AM
113kj
65rpm
44%
16mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 218 kj
Friday 9/15/23
137 kj
Tuesday 10/10/23
20 min 2000s Hip Hop Ride
Kendall Toole
✅ 135 kj
Tuesday 6/27/23
109 kj
Friday 7/7/23
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 153 kj
Wednesday 4/19/23
124 kj
Saturday 4/1/23
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 126 kj
Tuesday 1/10/23
109 kj
Thursday 12/22/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 152 kj
Thursday 4/7/22
122 kj
Tuesday 5/3/22
15 min Hip Hop Ride
Olivia Amato
✅ 126 kj
Wednesday 4/6/22
100 kj
Monday 2/7/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 134 kj
Friday 3/11/22
113 kj
Thursday 3/10/22