Shake and Bake

Workouts

Saturday 7/24/21 @ 1:27 PM
✅
297kj
57rpm
51%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 7/24/21 @ 1:27 PM
203kj
55rpm
42%
12mph
Tuesday 11/10/20 @ 5:25 PM
✅
383kj
55rpm
71%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 3/23/21 @ 11:59 AM
176kj
71rpm
41%
16mph
Thursday 2/11/21 @ 11:59 PM
✅
342kj
57rpm
65%
20mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 2:26 PM
185kj
76rpm
40%
16mph
Friday 7/24/20 @ 3:21 PM
✅
334kj
62rpm
62%
19mph
30 min Tabata Ride
Robin Arzón
Tuesday 7/28/20 @ 12:34 PM
190kj
75rpm
42%
16mph
Wednesday 7/15/20 @ 3:25 PM
✅
526kj
44rpm
98%
24mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 7/21/20 @ 12:3 PM
183kj
73rpm
41%
16mph
Wednesday 7/8/20 @ 10:30 PM
✅
470kj
42rpm
96%
23mph
30 min Hip Hop Ride
Robin Arzón
Saturday 7/11/20 @ 1:44 PM
163kj
78rpm
38%
15mph
Wednesday 4/29/20 @ 2:1 PM
✅
313kj
62rpm
59%
20mph
30 min HIIT Ride: Live from Home
Robin Arzón
Tuesday 6/23/20 @ 12:21 PM
167kj
76rpm
39%
15mph
Monday 5/11/20 @ 4:7 PM
✅
394kj
51rpm
76%
22mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 6:58 PM
163kj
82rpm
36%
15mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 297 kj
Saturday 7/24/21
203 kj
Saturday 7/24/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 383 kj
Tuesday 11/10/20
176 kj
Tuesday 3/23/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 342 kj
Thursday 2/11/21
185 kj
Saturday 2/6/21
30 min Tabata Ride
Robin Arzón
✅ 334 kj
Friday 7/24/20
190 kj
Tuesday 7/28/20
30 min HIIT & Hills Ride
Robin Arzón
✅ 526 kj
Wednesday 7/15/20
183 kj
Tuesday 7/21/20
30 min Hip Hop Ride
Robin Arzón
✅ 470 kj
Wednesday 7/8/20
163 kj
Saturday 7/11/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 313 kj
Wednesday 4/29/20
167 kj
Tuesday 6/23/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 394 kj
Monday 5/11/20
163 kj
Tuesday 5/12/20