Shake and Bake
Workouts
Sunday 3/12/23 @ 1:4 PM
✅
283kj
78rpm
47%
19mph
Wednesday 6/7/23 @ 11:33 PM
133kj
65rpm
40%
14mph
Monday 5/2/22 @ 10:41 AM
70kj
70rpm
34%
13mph
Tuesday 5/17/22 @ 11:29 PM
✅
74kj
73rpm
33%
13mph
Wednesday 1/5/22 @ 11:39 AM
✅
316kj
74rpm
52%
20mph
Wednesday 1/12/22 @ 5:4 PM
156kj
63rpm
42%
15mph
Friday 12/31/21 @ 1:59 PM
✅
295kj
70rpm
51%
19mph
Friday 1/7/22 @ 4:51 PM
127kj
54rpm
42%
12mph
Monday 8/30/21 @ 10:36 PM
✅
212kj
76rpm
50%
20mph
Monday 11/15/21 @ 10:2 PM
105kj
63rpm
41%
14mph
Monday 5/3/21 @ 10:34 PM
✅
229kj
75rpm
53%
21mph
Tuesday 5/4/21 @ 9:5 PM
106kj
68rpm
40%
15mph
Friday 1/1/21 @ 8:25 PM
✅
271kj
83rpm
45%
19mph
Monday 1/4/21 @ 4:51 PM
151kj
66rpm
40%
14mph
Tuesday 1/5/21 @ 12:6 PM
✅
258kj
67rpm
47%
17mph
Sunday 1/3/21 @ 2:30 PM
119kj
49rpm
42%
11mph
Tuesday 12/1/20 @ 12:18 PM
✅
335kj
82rpm
49%
20mph
Monday 11/30/20 @ 4:36 PM
132kj
54rpm
44%
12mph
Monday 11/23/20 @ 12:48 PM
✅
298kj
86rpm
45%
20mph
Sunday 11/22/20 @ 2:35 PM
97kj
49rpm
40%
10mph
Workouts
133
kj
Wednesday 6/7/23
127
kj
Friday 1/7/22
151
kj
Monday 1/4/21