Shake and Bake

Workouts

Saturday 10/16/21 @ 2:13 PM
✅
133kj
86rpm
45%
20mph
15 min Low Impact Ride
Jess King
Saturday 10/16/21 @ 7:23 PM
57kj
68rpm
36%
13mph
Wednesday 3/24/21 @ 10:25 PM
✅
214kj
84rpm
47%
20mph
20 min WHM Celebration Ride
Ally Love
Tuesday 3/9/21 @ 4:11 AM
95kj
63rpm
42%
15mph
Friday 2/5/21 @ 11:51 AM
✅
304kj
88rpm
45%
20mph
30 min Hip Hop Ride
Emma Lovewell
Friday 2/5/21 @ 3:17 AM
185kj
64rpm
47%
16mph
Tuesday 12/29/20 @ 9:55 PM
✅
238kj
85rpm
42%
18mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Sunday 1/3/21 @ 11:31 PM
194kj
66rpm
47%
17mph
Sunday 12/27/20 @ 9:30 PM
✅
306kj
93rpm
43%
20mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Sunday 12/27/20 @ 9:42 PM
139kj
66rpm
40%
14mph
Saturday 12/26/20 @ 7:59 PM
✅
255kj
85rpm
42%
18mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Saturday 12/26/20 @ 11:10 PM
176kj
65rpm
45%
16mph
Friday 12/18/20 @ 12:12 PM
✅
224kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 12/20/20 @ 1:34 AM
153kj
53rpm
46%
14mph
Wednesday 11/18/20 @ 12:1 PM
✅
270kj
81rpm
45%
19mph
30 min Hip Hop Ride
Hannah Frankson
Thursday 11/26/20 @ 11:35 PM
160kj
66rpm
42%
15mph

Workouts

15 min Low Impact Ride
Jess King
✅ 133 kj
Saturday 10/16/21
57 kj
Saturday 10/16/21
20 min WHM Celebration Ride
Ally Love
✅ 214 kj
Wednesday 3/24/21
95 kj
Tuesday 3/9/21
30 min Hip Hop Ride
Emma Lovewell
✅ 304 kj
Friday 2/5/21
185 kj
Friday 2/5/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 238 kj
Tuesday 12/29/20
194 kj
Sunday 1/3/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
✅ 306 kj
Sunday 12/27/20
139 kj
Sunday 12/27/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 255 kj
Saturday 12/26/20
176 kj
Saturday 12/26/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 224 kj
Friday 12/18/20
153 kj
Sunday 12/20/20
30 min Hip Hop Ride
Hannah Frankson
✅ 270 kj
Wednesday 11/18/20
160 kj
Thursday 11/26/20