Shake and Bake

Workouts

Sunday 6/7/20 @ 5:14 PM
81kj
70rpm
30%
11mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
✅
276kj
76rpm
48%
19mph
Monday 5/25/20 @ 2:17 PM
29kj
71rpm
30%
12mph
10 min Low Impact Ride
Ally Love
Tuesday 2/11/20 @ 5:2 PM
✅
68kj
82rpm
40%
17mph
Friday 4/10/20 @ 6:47 PM
49kj
68rpm
33%
12mph
15 min Soul Music Ride
Ally Love
Friday 4/10/20 @ 6:52 PM
✅
142kj
82rpm
46%
20mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
81 kj
Sunday 6/7/20
✅ 276 kj
Wednesday 6/3/20
10 min Low Impact Ride
Ally Love
29 kj
Monday 5/25/20
✅ 68 kj
Tuesday 2/11/20
15 min Soul Music Ride
Ally Love
49 kj
Friday 4/10/20
✅ 142 kj
Friday 4/10/20