Shake and Bake

Workouts

Sunday 6/7/20 @ 5:14 PM
81kj
70rpm
30%
11mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:4 PM
260kj
82rpm
46%
20mph
Friday 3/22/19 @ 1:18 AM
57kj
78rpm
28%
12mph
20 min Hip Hop Ride
Alex Toussaint
Friday 4/6/18 @ 7:36 PM
143kj
78rpm
42%
17mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
81 kj
Sunday 6/7/20
260 kj
Wednesday 6/3/20
20 min Hip Hop Ride
Alex Toussaint
57 kj
Friday 3/22/19
143 kj
Friday 4/6/18