Shake and Bake

Workouts

Sunday 6/7/20 @ 5:14 PM
81kj
70rpm
30%
11mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
265kj
69rpm
49%
17mph
Friday 3/22/19 @ 1:18 AM
57kj
78rpm
28%
12mph
20 min Hip Hop Ride
Alex Toussaint
Monday 3/11/19 @ 11:40 AM
✅
120kj
74rpm
41%
16mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
81 kj
Sunday 6/7/20
✅ 265 kj
Wednesday 6/3/20
20 min Hip Hop Ride
Alex Toussaint
57 kj
Friday 3/22/19
✅ 120 kj
Monday 3/11/19