Shake and Bake

Workouts

Friday 9/10/21 @ 4:49 AM
21kj
66rpm
21%
8mph
20 min Savannah Ride
Adrian Williams
Monday 12/6/21 @ 1:10 AM
✅
77kj
70rpm
34%
13mph
Sunday 6/7/20 @ 5:14 PM
81kj
70rpm
30%
11mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
141kj
70rpm
39%
15mph

Workouts

20 min Savannah Ride
Adrian Williams
21 kj
Friday 9/10/21
✅ 77 kj
Monday 12/6/21
30 min Speak Up Ride
Tunde Oyeneyin
81 kj
Sunday 6/7/20
✅ 141 kj
Wednesday 6/3/20