Shake and Bake

Workouts

Tuesday 2/11/20 @ 12:38 AM
✅
85kj
84rpm
36%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 8:23 PM
84kj
75rpm
40%
15mph
Tuesday 7/2/19 @ 9:50 AM
✅
76kj
69rpm
41%
15mph
15 min Hip Hop Ride
Robin Arzón
Tuesday 11/5/19 @ 5:26 AM
74kj
60rpm
44%
15mph
Tuesday 10/1/19 @ 11:0 PM
133kj
71rpm
36%
13mph
30 min Hip Hop Ride
Alex Toussaint
Friday 9/13/19 @ 4:55 AM
✅
198kj
73rpm
43%
17mph
Tuesday 5/28/19 @ 11:16 PM
75kj
70rpm
39%
15mph
15 min Hip Hop Ride
Ally Love
Tuesday 7/23/19 @ 7:43 PM
✅
75kj
63rpm
43%
15mph
Saturday 5/4/19 @ 10:56 AM
✅
79kj
60rpm
40%
12mph
20 min Intervals & Arms Ride
Ally Love
Wednesday 1/16/19 @ 1:50 AM
73kj
61rpm
36%
12mph

Workouts

15 min Hip Hop Ride
Tunde Oyeneyin
✅ 85 kj
Tuesday 2/11/20
84 kj
Wednesday 9/11/19
15 min Hip Hop Ride
Robin Arzón
✅ 76 kj
Tuesday 7/2/19
74 kj
Tuesday 11/5/19
30 min Hip Hop Ride
Alex Toussaint
133 kj
Tuesday 10/1/19
✅ 198 kj
Friday 9/13/19
15 min Hip Hop Ride
Ally Love
75 kj
Tuesday 5/28/19
✅ 75 kj
Tuesday 7/23/19
20 min Intervals & Arms Ride
Ally Love
✅ 79 kj
Saturday 5/4/19
73 kj
Wednesday 1/16/19