Workouts

5 min Dance Cardio Warm Up
Multiple Instructors
Tuesday 6/2/20 @ 12:28 PM
Difficulty: 4.42 / 10
 
5 min Dance Cardio Warm Up
Multiple Instructors
Tuesday 6/2/20 @ 12:21 PM
Difficulty: 4.42 / 10
 
10 min Warm Up Ride
Tunde Oyeneyin
Friday 5/22/20 @ 10:55 PM
Difficulty: 5.8 / 10
35kj
69rpm
34%
13mph
5 min Warm Up Ride
Ally Love
Friday 5/22/20 @ 1:6 AM
Difficulty: 4.42 / 10
14kj
71rpm
25%
11mph
5 min Warm Up Ride
Tunde Oyeneyin
Tuesday 2/11/20 @ 10:38 PM
Difficulty: 4.19 / 10
18kj
90rpm
28%
13mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/11/20 @ 12:38 AM
Difficulty: 7.64 / 10
85kj
84rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Saturday 1/18/20 @ 2:1 PM
Difficulty: 6.5 / 10
54kj
86rpm
33%
15mph
10 min Full Body Strength
Robin Arzón
Wednesday 1/15/20 @ 11:9 AM
Difficulty: 6.5 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Monday 11/25/19 @ 10:57 AM
Difficulty: 3.32 / 10
 
15 Hip Hop Ride
Hannah Frankson
Monday 11/25/19 @ 10:38 AM
Difficulty: 7.38 / 10
80kj
76rpm
38%
15mph