Shake and Bake

Workouts

Wednesday 12/16/20 @ 9:31 PM
βœ…
308kj
74rpm
43%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 9:14 PM
kj
rpm
%
0mph
Tuesday 11/23/21 @ 12:0 AM
βœ…
103kj
88rpm
34%
15mph
20 min Recovery Ride
Christine D'Ercole
Sunday 10/17/21 @ 12:6 AM
kj
rpm
%
0mph
Monday 2/1/21 @ 8:25 PM
βœ…
311kj
81rpm
40%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Friday 2/5/21 @ 12:49 AM
kj
rpm
%
0mph
Saturday 4/27/19 @ 1:55 PM
βœ…
542kj
82rpm
41%
17mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/6/19 @ 11:16 AM
kj
rpm
%
0mph
Sunday 9/29/19 @ 10:12 PM
βœ…
444kj
94rpm
37%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 7/29/20 @ 3:2 PM
kj
rpm
%
0mph
Monday 8/5/19 @ 2:33 PM
βœ…
619kj
84rpm
43%
18mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 12:33 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 10:32 PM
βœ…
120kj
91rpm
35%
16mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 6/29/20 @ 11:38 PM
kj
rpm
%
0mph
Saturday 7/20/19 @ 10:15 PM
βœ…
242kj
90rpm
40%
18mph
30 min 90s Rock Ride
Christine D'Ercole
Sunday 7/21/19 @ 5:45 AM
kj
rpm
%
0mph
Monday 3/16/20 @ 8:21 AM
βœ…
160kj
80rpm
35%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 1:41 PM
kj
rpm
%
0mph
Thursday 4/11/19 @ 5:58 PM
βœ…
630kj
83rpm
40%
17mph
90 min HRZ Endurance Ride
Christine D'Ercole
Friday 7/12/19 @ 2:24 PM
kj
rpm
%
0mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
βœ… 308 kj
Wednesday 12/16/20
kj
Sunday 12/13/20
20 min Recovery Ride
Christine D'Ercole
βœ… 103 kj
Tuesday 11/23/21
kj
Sunday 10/17/21
45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 311 kj
Monday 2/1/21
kj
Friday 2/5/21
75 min HRZ Endurance Ride
Christine D'Ercole
βœ… 542 kj
Saturday 4/27/19
kj
Saturday 7/6/19
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 444 kj
Sunday 9/29/19
kj
Wednesday 7/29/20
75 min HRZ Endurance Ride
Christine D'Ercole
βœ… 619 kj
Monday 8/5/19
kj
Saturday 7/25/20
20 min 90s Rock Ride
Christine D'Ercole
βœ… 120 kj
Thursday 5/28/20
kj
Monday 6/29/20
30 min 90s Rock Ride
Christine D'Ercole
βœ… 242 kj
Saturday 7/20/19
kj
Sunday 7/21/19
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 160 kj
Monday 3/16/20
kj
Monday 3/16/20
90 min HRZ Endurance Ride
Christine D'Ercole
βœ… 630 kj
Thursday 4/11/19
kj
Friday 7/12/19