Shake and Bake
Workouts
Monday 8/5/19 @ 2:33 PM
✅
619kj
84rpm
43%
18mph
Sunday 4/11/21 @ 10:43 AM
3kj
89rpm
28%
13mph
Monday 2/1/21 @ 8:25 PM
✅
311kj
81rpm
40%
17mph
Tuesday 4/6/21 @ 8:2 AM
288kj
80rpm
40%
17mph
Tuesday 1/5/21 @ 9:42 AM
143kj
75rpm
37%
15mph
Thursday 2/11/21 @ 8:27 AM
✅
190kj
78rpm
40%
16mph
Sunday 8/16/20 @ 5:40 PM
50kj
79rpm
30%
13mph
Sunday 1/3/21 @ 12:46 PM
✅
74kj
77rpm
36%
15mph
Sunday 12/27/20 @ 9:34 PM
✅
428kj
75rpm
44%
17mph
Monday 12/28/20 @ 10:50 AM
389kj
75rpm
42%
17mph
Wednesday 12/16/20 @ 9:31 PM
308kj
74rpm
43%
17mph
Thursday 12/17/20 @ 8:15 AM
✅
341kj
76rpm
44%
18mph
Wednesday 8/14/19 @ 10:24 PM
✅
393kj
75rpm
42%
16mph
Sunday 7/12/20 @ 10:24 AM
313kj
72rpm
39%
15mph
Tuesday 5/19/20 @ 3:48 PM
302kj
65rpm
40%
14mph
Sunday 3/1/20 @ 11:56 AM
✅
342kj
74rpm
40%
15mph
Monday 3/16/20 @ 8:21 AM
160kj
80rpm
35%
15mph
Sunday 3/15/20 @ 10:19 PM
✅
210kj
81rpm
41%
17mph
Friday 1/17/20 @ 10:17 PM
202kj
77rpm
42%
17mph
Wednesday 1/22/20 @ 9:34 AM
✅
203kj
77rpm
42%
17mph
Workouts
288
kj
Tuesday 4/6/21
143
kj
Tuesday 1/5/21
308
kj
Wednesday 12/16/20