Shake and Bake

Workouts

Tuesday 3/8/22 @ 10:35 AM
113kj
89rpm
35%
16mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 3/8/22 @ 12:48 AM
✅
146kj
87rpm
40%
18mph
Wednesday 2/23/22 @ 10:39 AM
219kj
81rpm
42%
17mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Tuesday 1/4/22 @ 1:52 AM
✅
463kj
82rpm
56%
23mph
Friday 4/2/21 @ 12:30 AM
184kj
0rpm
0%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 3:51 AM
✅
287kj
79rpm
47%
19mph
Sunday 1/24/21 @ 4:23 AM
✅
174kj
0rpm
0%
0mph
30 min Advanced Beginner Ride
Hannah Corbin
Monday 1/25/21 @ 12:22 PM
0kj
0rpm
46%
0mph
Wednesday 1/6/21 @ 2:38 AM
175kj
0rpm
0%
0mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 1:52 AM
✅
215kj
76rpm
43%
17mph

Workouts

20 min Recovery Ride
Christine D'Ercole
113 kj
Tuesday 3/8/22
✅ 146 kj
Tuesday 3/8/22
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
219 kj
Wednesday 2/23/22
✅ 463 kj
Tuesday 1/4/22
30 min Verzuz Two for One Ride
Cody & Emma
184 kj
Friday 4/2/21
✅ 287 kj
Saturday 4/3/21
30 min Advanced Beginner Ride
Hannah Corbin
✅ 174 kj
Sunday 1/24/21
0 kj
Monday 1/25/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
175 kj
Wednesday 1/6/21
✅ 215 kj
Saturday 1/2/21