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Shake and Bake
bchblsz_ldyntz
OCMD🦀🏖
19 🔥
Beat amy_nia
VS
amy_nia
Rockville, MD
1
Beat bchblsz_ldyntz
Workouts
Next Workouts
Wednesday 10/4/23 @ 10:23 PM
✅
194
kj
85
rpm
37
%
17
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Saturday 10/16/21 @ 12:47 PM
98
kj
86
rpm
27
%
12
mph
Sunday 7/30/23 @ 5:8 PM
✅
286
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance 90s Ride
Sam Yo
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Friday 5/12/23 @ 1:38 PM
129
kj
76
rpm
29
%
12
mph
Thursday 10/6/22 @ 10:15 PM
✅
225
kj
73
rpm
54
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 10/18/21 @ 11:29 PM
94
kj
74
rpm
37
%
15
mph
Sunday 4/25/21 @ 12:0 AM
✅
326
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/30/21 @ 11:37 PM
157
kj
75
rpm
32
%
13
mph
Wednesday 4/12/23 @ 12:17 AM
✅
221
kj
82
rpm
40
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Saturday 10/2/21 @ 2:15 PM
105
kj
83
rpm
29
%
13
mph
Wednesday 3/1/23 @ 1:29 AM
✅
215
kj
78
rpm
41
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Friday 10/15/21 @ 7:44 PM
99
kj
84
rpm
28
%
12
mph
Monday 9/26/22 @ 10:23 PM
✅
335
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 10/8/21 @ 11:46 PM
167
kj
80
rpm
30
%
13
mph
Wednesday 6/22/22 @ 12:2 AM
94
kj
62
rpm
32
%
11
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 9/27/21 @ 12:29 PM
✅
105
kj
85
rpm
29
%
13
mph
Friday 4/29/22 @ 11:0 PM
✅
203
kj
66
rpm
37
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/19/21 @ 4:26 PM
154
kj
80
rpm
30
%
13
mph
Wednesday 4/20/22 @ 12:22 AM
✅
306
kj
77
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/30/22 @ 2:16 PM
155
kj
79
rpm
30
%
13
mph
Next Workouts
bchblsz_ldyntz
OCMD🦀🏖
19 🔥
Beat amy_nia
VS
amy_nia
Rockville, MD
1
Beat bchblsz_ldyntz
Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
194
kj
Wednesday 10/4/23
98
kj
Saturday 10/16/21
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
✅
286
kj
Sunday 7/30/23
129
kj
Friday 5/12/23
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
225
kj
Thursday 10/6/22
94
kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
326
kj
Sunday 4/25/21
157
kj
Thursday 9/30/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
221
kj
Wednesday 4/12/23
105
kj
Saturday 10/2/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
215
kj
Wednesday 3/1/23
99
kj
Friday 10/15/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
335
kj
Monday 9/26/22
167
kj
Friday 10/8/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
94
kj
Wednesday 6/22/22
✅
105
kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
203
kj
Friday 4/29/22
154
kj
Sunday 12/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
306
kj
Wednesday 4/20/22
155
kj
Sunday 1/30/22
Next Workouts