Shake and Bake
Workouts
Saturday 10/16/21 @ 11:31 AM
✅
553kj
76rpm
43%
17mph
Sunday 1/30/22 @ 6:55 PM
442kj
69rpm
41%
15mph
Saturday 7/8/23 @ 11:46 AM
✅
337kj
81rpm
42%
18mph
Tuesday 1/19/21 @ 9:17 PM
267kj
74rpm
40%
16mph
Tuesday 2/1/22 @ 12:48 AM
317kj
81rpm
39%
17mph
Saturday 2/5/22 @ 6:15 PM
✅
319kj
75rpm
41%
16mph
Sunday 12/12/21 @ 7:51 PM
✅
419kj
79rpm
41%
17mph
Saturday 12/19/20 @ 6:11 PM
393kj
76rpm
41%
17mph
Monday 11/15/21 @ 11:41 PM
✅
310kj
78rpm
42%
17mph
Monday 3/8/21 @ 8:22 PM
270kj
75rpm
40%
16mph
Thursday 6/10/21 @ 12:20 AM
✅
296kj
81rpm
40%
17mph
Monday 3/15/21 @ 8:54 PM
291kj
76rpm
41%
17mph
Monday 5/17/21 @ 9:1 PM
✅
328kj
85rpm
39%
17mph
Sunday 5/16/21 @ 5:52 PM
321kj
82rpm
39%
17mph
Wednesday 2/19/20 @ 8:28 PM
187kj
82rpm
33%
14mph
Sunday 9/13/20 @ 6:51 PM
✅
283kj
83rpm
38%
16mph
Monday 8/31/20 @ 12:30 AM
✅
354kj
81rpm
42%
18mph
Sunday 8/30/20 @ 6:4 PM
307kj
82rpm
40%
17mph
Friday 2/7/20 @ 11:2 AM
138kj
75rpm
37%
14mph
Saturday 5/9/20 @ 2:8 PM
✅
174kj
71rpm
42%
16mph
Workouts
442
kj
Sunday 1/30/22
267
kj
Tuesday 1/19/21
393
kj
Saturday 12/19/20
270
kj
Monday 3/8/21
291
kj
Monday 3/15/21
187
kj
Wednesday 2/19/20