Shake and Bake

Workouts

Sunday 5/15/22 @ 2:19 PM
684kj
83rpm
56%
23mph
45 min Sweat Steady Ride
Jess King
Tuesday 6/7/22 @ 8:36 PM
✅
805kj
80rpm
60%
25mph
Sunday 6/7/20 @ 1:55 PM
1486kj
82rpm
62%
26mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 9:52 PM
✅
1602kj
82rpm
64%
27mph
Thursday 12/23/21 @ 3:11 PM
268kj
62rpm
62%
20mph
20 min Tabata Ride
Robin Arzón
Thursday 12/23/21 @ 3:11 PM
✅
399kj
71rpm
68%
26mph
Thursday 12/23/21 @ 2:26 PM
318kj
76rpm
50%
20mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 12/23/21 @ 2:26 PM
✅
539kj
84rpm
59%
25mph
Sunday 11/3/19 @ 5:3 PM
✅
1750kj
79rpm
63%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/24/21 @ 1:29 PM
1272kj
81rpm
54%
23mph
Sunday 3/14/21 @ 5:17 PM
878kj
81rpm
62%
25mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 4/2/20 @ 8:55 PM
✅
949kj
80rpm
65%
26mph
Thursday 2/18/21 @ 12:18 AM
385kj
70rpm
56%
20mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/3/20 @ 8:27 PM
✅
644kj
84rpm
63%
26mph
Saturday 2/8/20 @ 2:12 PM
855kj
78rpm
63%
25mph
45 min Sweat Steady Ride
Jess King
Saturday 1/25/20 @ 4:40 PM
✅
1007kj
79rpm
67%
27mph
Friday 6/21/19 @ 8:5 PM
843kj
84rpm
60%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 9:56 AM
✅
985kj
83rpm
64%
27mph
Wednesday 6/5/19 @ 10:2 PM
871kj
76rpm
65%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 9:53 AM
✅
993kj
85rpm
63%
27mph

Workouts

45 min Sweat Steady Ride
Jess King
684 kj
Sunday 5/15/22
✅ 805 kj
Tuesday 6/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
1486 kj
Sunday 6/7/20
✅ 1602 kj
Monday 9/23/19
20 min Tabata Ride
Robin Arzón
268 kj
Thursday 12/23/21
✅ 399 kj
Thursday 12/23/21
30 min 90s Hip Hop Ride
Robin Arzón
318 kj
Thursday 12/23/21
✅ 539 kj
Thursday 12/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1750 kj
Sunday 11/3/19
1272 kj
Friday 9/24/21
45 min Billy Joel Ride
Jenn Sherman
878 kj
Sunday 3/14/21
✅ 949 kj
Thursday 4/2/20
30 min Power Zone Ride
Christine D'Ercole
385 kj
Thursday 2/18/21
✅ 644 kj
Wednesday 6/3/20
45 min Sweat Steady Ride
Jess King
855 kj
Saturday 2/8/20
✅ 1007 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
843 kj
Friday 6/21/19
✅ 985 kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
871 kj
Wednesday 6/5/19
✅ 993 kj
Thursday 5/23/19