Shake and Bake

Workouts

Wednesday 4/15/20 @ 3:22 PM
✅
208kj
63rpm
49%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/1/19 @ 10:44 PM
167kj
70rpm
42%
16mph
Thursday 7/11/19 @ 1:13 PM
230kj
73rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:29 PM
✅
272kj
75rpm
41%
16mph
Saturday 6/29/19 @ 6:3 PM
132kj
71rpm
37%
14mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 10:34 PM
✅
167kj
73rpm
41%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 208 kj
Wednesday 4/15/20
167 kj
Monday 4/1/19
45 min All for One Ride
Cycling Instructors 2019
230 kj
Thursday 7/11/19
✅ 272 kj
Friday 7/5/19
30 min Madonna Ride
Robin Arzón
132 kj
Saturday 6/29/19
✅ 167 kj
Monday 7/1/19