Shake and Bake

Workouts

Wednesday 12/4/19 @ 3:27 PM
✅
186kj
74rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/12/20 @ 3:41 AM
120kj
67rpm
37%
13mph
Sunday 1/3/21 @ 4:58 PM
✅
75kj
75rpm
33%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 9/7/20 @ 10:30 PM
67kj
77rpm
31%
12mph
Sunday 8/16/20 @ 3:21 PM
✅
167kj
69rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Thursday 10/29/20 @ 1:30 PM
134kj
62rpm
38%
13mph
Wednesday 10/21/20 @ 11:36 AM
128kj
63rpm
39%
13mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 8:25 PM
✅
157kj
67rpm
43%
15mph
Friday 1/31/20 @ 2:1 PM
✅
151kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/11/20 @ 1:53 AM
112kj
62rpm
38%
13mph
Friday 4/24/20 @ 1:8 PM
✅
184kj
73rpm
42%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:23 AM
140kj
67rpm
40%
14mph
Wednesday 4/1/20 @ 4:23 PM
✅
197kj
58rpm
50%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/4/20 @ 1:54 AM
88kj
49rpm
38%
10mph
Tuesday 1/14/20 @ 1:12 PM
✅
144kj
70rpm
39%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:28 AM
116kj
66rpm
38%
13mph
Thursday 7/11/19 @ 1:13 PM
✅
230kj
73rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 12/21/19 @ 2:8 AM
170kj
70rpm
35%
13mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 186 kj
Wednesday 12/4/19
120 kj
Sunday 1/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 75 kj
Sunday 1/3/21
67 kj
Monday 9/7/20
30 min Prince Ride
Ally & Emma
✅ 167 kj
Sunday 8/16/20
134 kj
Thursday 10/29/20
30 min Hamilton Ride
Robin Arzón
128 kj
Wednesday 10/21/20
✅ 157 kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 151 kj
Friday 1/31/20
112 kj
Friday 9/11/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 184 kj
Friday 4/24/20
140 kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 197 kj
Wednesday 4/1/20
88 kj
Saturday 4/4/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 144 kj
Tuesday 1/14/20
116 kj
Friday 1/10/20
45 min All for One Ride
Cycling Instructors 2019
✅ 230 kj
Thursday 7/11/19
170 kj
Saturday 12/21/19