Shake and Bake

Workouts

Monday 4/26/21 @ 2:8 PM
✅
64kj
71rpm
32%
12mph
20 min Beginner Ride
Cody Rigsby
Sunday 1/24/21 @ 7:11 PM
59kj
74rpm
30%
12mph
Wednesday 12/9/20 @ 2:9 PM
✅
154kj
63rpm
42%
14mph
30 min Advanced Beginner Ride
Robin Arzón
Tuesday 4/10/18 @ 10:0 AM
93kj
56rpm
36%
11mph
Wednesday 4/29/20 @ 12:40 PM
✅
171kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 10:19 PM
124kj
71rpm
37%
13mph
Friday 4/17/20 @ 3:11 PM
✅
151kj
62rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/18/20 @ 6:21 PM
85kj
47rpm
39%
9mph
Wednesday 4/1/20 @ 4:23 PM
✅
197kj
58rpm
50%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:28 PM
92kj
48rpm
41%
10mph
Thursday 6/13/19 @ 12:10 PM
62kj
80rpm
27%
12mph
20 min FTP Test Ride
Matt Wilpers
Saturday 4/13/19 @ 2:8 PM
✅
107kj
66rpm
43%
15mph
Thursday 7/11/19 @ 1:13 PM
✅
230kj
73rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 6:54 PM
188kj
71rpm
37%
13mph
Thursday 6/13/19 @ 11:47 AM
51kj
70rpm
28%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 4/21/19 @ 3:35 PM
✅
88kj
72rpm
37%
14mph

Workouts

20 min Beginner Ride
Cody Rigsby
✅ 64 kj
Monday 4/26/21
59 kj
Sunday 1/24/21
30 min Advanced Beginner Ride
Robin Arzón
✅ 154 kj
Wednesday 12/9/20
93 kj
Tuesday 4/10/18
30 min Pop Ride
Cody Rigsby
✅ 171 kj
Wednesday 4/29/20
124 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 151 kj
Friday 4/17/20
85 kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 197 kj
Wednesday 4/1/20
92 kj
Wednesday 4/1/20
20 min FTP Test Ride
Matt Wilpers
62 kj
Thursday 6/13/19
✅ 107 kj
Saturday 4/13/19
45 min All for One Ride
Cycling Instructors 2019
✅ 230 kj
Thursday 7/11/19
188 kj
Sunday 7/7/19
20 min Power Zone Beginner Ride
Matt Wilpers
51 kj
Thursday 6/13/19
✅ 88 kj
Sunday 4/21/19