Shake and Bake

Workouts

Wednesday 5/11/22 @ 1:33 AM
132kj
72rpm
43%
17mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Saturday 7/17/21 @ 12:36 PM
✅
171kj
75rpm
47%
19mph
Saturday 2/19/22 @ 4:37 PM
112kj
86rpm
35%
16mph
20 min HIIT Ride
Alex Toussaint
Saturday 1/22/22 @ 2:15 PM
✅
173kj
86rpm
43%
19mph
Sunday 2/6/22 @ 2:44 PM
121kj
78rpm
39%
16mph
20 min HIIT Ride
Cody Rigsby
Wednesday 5/26/21 @ 8:55 PM
✅
172kj
78rpm
45%
19mph
Monday 1/3/22 @ 2:8 PM
150kj
77rpm
35%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 12/1/21 @ 10:19 PM
✅
256kj
80rpm
45%
19mph
Sunday 1/2/22 @ 3:30 PM
155kj
89rpm
33%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 12/28/21 @ 1:59 PM
✅
235kj
85rpm
42%
18mph
Wednesday 11/11/20 @ 11:46 PM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 9/1/21 @ 9:45 PM
✅
271kj
79rpm
46%
19mph
Friday 6/4/21 @ 12:16 AM
118kj
57rpm
39%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 5/28/21 @ 8:57 PM
✅
243kj
74rpm
46%
18mph
Thursday 4/29/21 @ 10:46 PM
98kj
75rpm
36%
15mph
20 min HIIT Ride
Alex Toussaint
Saturday 3/27/21 @ 11:36 AM
✅
171kj
90rpm
41%
19mph
Sunday 12/27/20 @ 10:16 PM
83kj
0rpm
0%
0mph
15 min Intro to Tabata Ride
Ally Love
Tuesday 1/5/21 @ 10:33 AM
✅
112kj
88rpm
40%
18mph

Workouts

20 min Spotify Monster Dance Hits Ride
Cody Rigsby
132 kj
Wednesday 5/11/22
✅ 171 kj
Saturday 7/17/21
20 min HIIT Ride
Alex Toussaint
112 kj
Saturday 2/19/22
✅ 173 kj
Saturday 1/22/22
20 min HIIT Ride
Cody Rigsby
121 kj
Sunday 2/6/22
✅ 172 kj
Wednesday 5/26/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
150 kj
Monday 1/3/22
✅ 256 kj
Wednesday 12/1/21
30 min Red (Taylor's Version) Ride
Robin Arzón
155 kj
Sunday 1/2/22
✅ 235 kj
Tuesday 12/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Wednesday 11/11/20
✅ 271 kj
Wednesday 9/1/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
118 kj
Friday 6/4/21
✅ 243 kj
Friday 5/28/21
20 min HIIT Ride
Alex Toussaint
98 kj
Thursday 4/29/21
✅ 171 kj
Saturday 3/27/21
15 min Intro to Tabata Ride
Ally Love
83 kj
Sunday 12/27/20
✅ 112 kj
Tuesday 1/5/21