Shake and Bake

Workouts

Monday 9/27/21 @ 1:32 AM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Tuesday 10/26/21 @ 11:15 PM
✅
108kj
78rpm
37%
15mph
Monday 3/8/21 @ 12:59 PM
✅
80kj
78rpm
32%
13mph
20 min Low Impact Ride
Cody Rigsby
Thursday 2/20/20 @ 2:1 PM
kj
rpm
%
0mph
Sunday 12/20/20 @ 4:58 PM
kj
rpm
%
0mph
20 min Holiday Ride
Robin Arzón
Tuesday 12/22/20 @ 3:4 PM
✅
98kj
70rpm
38%
14mph
Monday 7/6/20 @ 11:45 PM
✅
184kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 7/4/20 @ 3:49 PM
95kj
64rpm
32%
11mph
Sunday 5/10/20 @ 9:25 PM
✅
113kj
0rpm
0%
0mph
20 min Beginner Ride
Alex Toussaint
Tuesday 6/2/20 @ 2:20 PM
54kj
82rpm
26%
11mph

Workouts

20 min Groove Ride
Cody Rigsby
kj
Monday 9/27/21
✅ 108 kj
Tuesday 10/26/21
20 min Low Impact Ride
Cody Rigsby
✅ 80 kj
Monday 3/8/21
kj
Thursday 2/20/20
20 min Holiday Ride
Robin Arzón
kj
Sunday 12/20/20
✅ 98 kj
Tuesday 12/22/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 184 kj
Monday 7/6/20
95 kj
Saturday 7/4/20
20 min Beginner Ride
Alex Toussaint
✅ 113 kj
Sunday 5/10/20
54 kj
Tuesday 6/2/20