Shake and Bake

Workouts

Monday 3/21/22 @ 9:51 AM
147kj
65rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/3/22 @ 5:28 PM
✅
186kj
0rpm
0%
0mph
Saturday 3/6/21 @ 8:55 PM
163kj
68rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/27/21 @ 2:8 AM
✅
318kj
152rpm
0%
0mph
Friday 5/15/20 @ 4:29 PM
145kj
0rpm
0%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 1/3/21 @ 12:0 AM
✅
172kj
0rpm
0%
0mph
Wednesday 11/11/20 @ 11:46 PM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 5:10 PM
✅
149kj
62rpm
43%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Monday 3/21/22
✅ 186 kj
Thursday 3/3/22
30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Saturday 3/6/21
✅ 318 kj
Saturday 2/27/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
145 kj
Friday 5/15/20
✅ 172 kj
Sunday 1/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Wednesday 11/11/20
✅ 149 kj
Friday 11/13/20