Shake and Bake
Workouts
Wednesday 9/14/22 @ 4:21 PM
311kj
85rpm
38%
17mph
Wednesday 8/16/23 @ 10:2 PM
✅
550kj
92rpm
46%
21mph
Thursday 11/17/22 @ 4:29 PM
447kj
81rpm
41%
18mph
Sunday 7/23/23 @ 10:4 PM
✅
723kj
84rpm
49%
21mph
Friday 4/14/23 @ 3:5 PM
136kj
76rpm
42%
17mph
Sunday 4/16/23 @ 9:12 PM
✅
298kj
80rpm
56%
23mph
Sunday 1/15/23 @ 4:20 PM
431kj
83rpm
40%
17mph
Sunday 11/20/22 @ 8:13 PM
✅
692kj
90rpm
46%
21mph
Saturday 9/17/22 @ 9:16 PM
336kj
85rpm
40%
17mph
Saturday 2/5/22 @ 7:37 PM
✅
511kj
90rpm
46%
21mph
Wednesday 6/2/21 @ 3:11 PM
203kj
80rpm
48%
20mph
Monday 2/14/22 @ 10:14 PM
✅
305kj
85rpm
54%
23mph
Friday 5/14/21 @ 12:29 PM
200kj
88rpm
37%
17mph
Monday 1/31/22 @ 10:12 PM
✅
322kj
93rpm
44%
20mph
Friday 8/6/21 @ 7:54 PM
202kj
87rpm
38%
17mph
Monday 1/24/22 @ 10:7 PM
✅
326kj
93rpm
44%
21mph
Sunday 5/23/21 @ 2:8 PM
306kj
86rpm
38%
17mph
Sunday 2/14/21 @ 7:8 PM
✅
456kj
95rpm
42%
20mph
Friday 4/16/21 @ 5:47 PM
228kj
74rpm
45%
18mph
Monday 4/12/21 @ 10:9 PM
✅
372kj
83rpm
51%
21mph
Workouts
311
kj
Wednesday 9/14/22
447
kj
Thursday 11/17/22
431
kj
Sunday 1/15/23
200
kj
Friday 5/14/21
202
kj
Friday 8/6/21