Shake and Bake

Workouts

Friday 10/7/22 @ 9:27 PM
242kj
83rpm
42%
18mph
30 min Rock Ride
Denis Morton
Saturday 3/4/23 @ 3:55 PM
✅
243kj
83rpm
42%
18mph
Saturday 9/17/22 @ 9:16 PM
336kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 12:23 AM
✅
356kj
85rpm
41%
18mph
Tuesday 7/26/22 @ 2:20 PM
✅
196kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 9/8/22 @ 12:28 AM
184kj
80rpm
39%
16mph
Tuesday 4/6/21 @ 6:16 PM
234kj
78rpm
44%
18mph
30 min Beyoncé Ride
Ally Love
Monday 4/19/21 @ 6:3 PM
✅
311kj
81rpm
49%
20mph
Friday 8/6/21 @ 7:54 PM
202kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/14/21 @ 9:25 PM
✅
225kj
92rpm
39%
18mph
Sunday 5/23/21 @ 2:8 PM
306kj
86rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Friday 5/28/21 @ 12:30 AM
✅
364kj
89rpm
40%
18mph
Friday 5/14/21 @ 12:29 PM
200kj
88rpm
37%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/16/21 @ 3:36 PM
✅
238kj
88rpm
40%
18mph
Wednesday 5/12/21 @ 1:59 PM
294kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 5:34 PM
✅
338kj
89rpm
39%
18mph
Saturday 4/3/21 @ 3:11 PM
326kj
82rpm
41%
17mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 4/10/21 @ 2:14 PM
✅
391kj
83rpm
44%
19mph
Thursday 3/11/21 @ 3:34 PM
55kj
78rpm
38%
15mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 3/3/21 @ 1:51 AM
✅
55kj
76rpm
39%
15mph

Workouts

30 min Rock Ride
Denis Morton
242 kj
Friday 10/7/22
✅ 243 kj
Saturday 3/4/23
45 min Power Zone Ride
Denis Morton
336 kj
Saturday 9/17/22
✅ 356 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 196 kj
Tuesday 7/26/22
184 kj
Thursday 9/8/22
30 min Beyoncé Ride
Ally Love
234 kj
Tuesday 4/6/21
✅ 311 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Friday 8/6/21
✅ 225 kj
Friday 5/14/21
45 min Power Zone Ride
Olivia Amato
306 kj
Sunday 5/23/21
✅ 364 kj
Friday 5/28/21
30 min Power Zone Ride
Christine D'Ercole
200 kj
Friday 5/14/21
✅ 238 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Wednesday 5/12/21
✅ 338 kj
Saturday 5/15/21
45 min Hip Hop Ride
Alex Toussaint
326 kj
Saturday 4/3/21
✅ 391 kj
Saturday 4/10/21
10 min Low Impact Ride
Hannah Frankson
55 kj
Thursday 3/11/21
✅ 55 kj
Wednesday 3/3/21