Shake and Bake

Workouts

Tuesday 11/15/22 @ 10:27 PM
βœ…
102kj
78rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Friday 5/20/22 @ 10:11 AM
83kj
70rpm
37%
14mph
Tuesday 10/18/22 @ 4:11 PM
320kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 10:8 AM
βœ…
380kj
84rpm
43%
19mph
Monday 10/3/22 @ 4:57 PM
102kj
81rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 10/11/22 @ 10:10 AM
βœ…
114kj
76rpm
39%
16mph
Tuesday 3/29/22 @ 5:14 PM
βœ…
97kj
78rpm
36%
15mph
20 min Low Impact Ride
Bradley Rose
Sunday 5/22/22 @ 9:12 AM
84kj
69rpm
37%
14mph
Thursday 12/9/21 @ 5:11 PM
79kj
77rpm
34%
14mph
20 min Recovery Ride
Bradley Rose
Wednesday 2/2/22 @ 10:53 AM
βœ…
103kj
77rpm
38%
15mph
Wednesday 11/24/21 @ 6:28 PM
286kj
83rpm
39%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:57 PM
βœ…
350kj
83rpm
42%
18mph
Thursday 9/9/21 @ 4:59 PM
152kj
77rpm
44%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 3:12 PM
βœ…
162kj
76rpm
46%
18mph
Tuesday 7/13/21 @ 5:28 PM
βœ…
223kj
84rpm
41%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 10:24 AM
221kj
82rpm
42%
18mph
Friday 4/16/21 @ 5:47 PM
βœ…
228kj
74rpm
45%
18mph
30 min 90s Ride
Cody Rigsby
Tuesday 4/13/21 @ 10:22 AM
225kj
74rpm
45%
18mph
Monday 3/22/21 @ 2:22 PM
207kj
78rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:19 AM
βœ…
221kj
78rpm
44%
18mph

Workouts

20 min Low Impact Ride
Denis Morton
βœ… 102 kj
Tuesday 11/15/22
83 kj
Friday 5/20/22
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Tuesday 10/18/22
βœ… 380 kj
Friday 5/31/19
20 min Low Impact Ride
Christine D'Ercole
102 kj
Monday 10/3/22
βœ… 114 kj
Tuesday 10/11/22
20 min Low Impact Ride
Bradley Rose
βœ… 97 kj
Tuesday 3/29/22
84 kj
Sunday 5/22/22
20 min Recovery Ride
Bradley Rose
79 kj
Thursday 12/9/21
βœ… 103 kj
Wednesday 2/2/22
45 min Turkey Burn Ride
Robin ArzΓ³n
286 kj
Wednesday 11/24/21
βœ… 350 kj
Thursday 11/26/20
20 min Spotify Disney Hits Ride
Cody Rigsby
152 kj
Thursday 9/9/21
βœ… 162 kj
Friday 8/20/21
30 min Spice Girls Ride
Leanne Hainsby
βœ… 223 kj
Tuesday 7/13/21
221 kj
Wednesday 7/14/21
30 min 90s Ride
Cody Rigsby
βœ… 228 kj
Friday 4/16/21
225 kj
Tuesday 4/13/21
30 min Britney Spears Ride
Cody Rigsby
207 kj
Monday 3/22/21
βœ… 221 kj
Thursday 7/16/20