Shake and Bake
Workouts
Tuesday 7/26/22 @ 2:20 PM
196kj
79rpm
40%
17mph
Wednesday 5/18/22 @ 1:54 PM
✅
266kj
76rpm
47%
19mph
Thursday 1/6/22 @ 3:54 PM
296kj
82rpm
40%
17mph
Thursday 1/21/21 @ 11:25 PM
✅
431kj
78rpm
48%
20mph
Monday 3/13/23 @ 3:19 PM
199kj
80rpm
41%
17mph
Friday 3/17/23 @ 3:38 PM
✅
219kj
80rpm
42%
17mph
Wednesday 6/16/21 @ 4:59 PM
305kj
82rpm
40%
17mph
Thursday 1/28/21 @ 11:33 PM
✅
469kj
76rpm
50%
20mph
Monday 11/7/22 @ 4:20 PM
436kj
86rpm
39%
17mph
Sunday 2/14/21 @ 5:3 PM
✅
599kj
77rpm
50%
20mph
Wednesday 11/24/21 @ 6:28 PM
286kj
83rpm
39%
17mph
Thursday 11/26/20 @ 3:55 PM
✅
425kj
83rpm
45%
19mph
Saturday 6/12/21 @ 11:58 AM
417kj
79rpm
41%
17mph
Friday 11/12/21 @ 6:6 PM
✅
767kj
69rpm
50%
19mph
Thursday 9/30/21 @ 3:52 PM
110kj
78rpm
37%
16mph
Wednesday 9/8/21 @ 12:11 AM
✅
145kj
77rpm
42%
17mph
Thursday 9/9/21 @ 4:59 PM
✅
152kj
77rpm
44%
18mph
Friday 8/20/21 @ 12:52 AM
40kj
89rpm
20%
10mph
Friday 7/30/21 @ 3:53 PM
424kj
85rpm
40%
17mph
Saturday 7/31/21 @ 9:56 PM
✅
549kj
72rpm
50%
19mph
Workouts
196
kj
Tuesday 7/26/22
296
kj
Thursday 1/6/22
199
kj
Monday 3/13/23
305
kj
Wednesday 6/16/21
436
kj
Monday 11/7/22
417
kj
Saturday 6/12/21
110
kj
Thursday 9/30/21
40
kj
Friday 8/20/21
424
kj
Friday 7/30/21