Shake and Bake
Workouts
Wednesday 12/14/22 @ 6:1 PM
214kj
79rpm
41%
17mph
Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
Thursday 1/6/22 @ 3:54 PM
296kj
82rpm
40%
17mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Wednesday 10/18/23 @ 5:47 PM
170kj
85rpm
36%
16mph
Saturday 10/14/23 @ 11:56 AM
✅
473kj
83rpm
55%
24mph
Monday 4/11/22 @ 2:30 PM
195kj
79rpm
40%
17mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Monday 11/7/22 @ 4:20 PM
436kj
86rpm
39%
17mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Wednesday 9/14/22 @ 4:21 PM
311kj
85rpm
38%
17mph
Tuesday 8/9/22 @ 10:17 AM
✅
705kj
86rpm
54%
24mph
Wednesday 6/16/21 @ 4:59 PM
305kj
82rpm
40%
17mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Saturday 6/12/21 @ 11:58 AM
417kj
79rpm
41%
17mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Saturday 7/10/21 @ 2:28 PM
201kj
85rpm
39%
17mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Friday 7/30/21 @ 3:53 PM
424kj
85rpm
40%
17mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Workouts
214
kj
Wednesday 12/14/22
296
kj
Thursday 1/6/22
170
kj
Wednesday 10/18/23
195
kj
Monday 4/11/22
436
kj
Monday 11/7/22
311
kj
Wednesday 9/14/22
305
kj
Wednesday 6/16/21
417
kj
Saturday 6/12/21
201
kj
Saturday 7/10/21
424
kj
Friday 7/30/21