Shake and Bake
Workouts
Friday 11/11/22 @ 2:58 PM
434kj
84rpm
45%
19mph
Wednesday 11/16/22 @ 11:12 PM
✅
506kj
85rpm
48%
21mph
Monday 10/16/23 @ 11:57 AM
578kj
74rpm
49%
20mph
Monday 11/13/23 @ 2:46 AM
✅
644kj
84rpm
47%
20mph
Sunday 10/17/21 @ 1:29 PM
750kj
81rpm
47%
20mph
Monday 1/31/22 @ 2:47 AM
✅
828kj
82rpm
48%
21mph
Monday 11/4/19 @ 12:30 PM
457kj
80rpm
49%
20mph
Wednesday 9/2/20 @ 11:48 PM
✅
572kj
94rpm
47%
22mph
Tuesday 5/5/20 @ 11:44 AM
407kj
78rpm
46%
18mph
Tuesday 5/5/20 @ 11:32 PM
✅
467kj
95rpm
36%
18mph
Tuesday 10/29/19 @ 11:33 AM
272kj
78rpm
47%
19mph
Sunday 4/5/20 @ 11:55 PM
✅
343kj
94rpm
45%
21mph
Sunday 6/16/19 @ 1:35 PM
617kj
81rpm
48%
20mph
Thursday 4/4/19 @ 11:38 AM
✅
725kj
86rpm
49%
21mph
Tuesday 3/26/19 @ 8:3 PM
407kj
85rpm
43%
19mph
Wednesday 3/27/19 @ 11:43 PM
✅
513kj
93rpm
43%
20mph
Thursday 2/14/19 @ 4:22 PM
431kj
88rpm
44%
20mph
Thursday 2/14/19 @ 1:31 AM
✅
516kj
91rpm
46%
21mph
Friday 11/9/18 @ 12:15 PM
547kj
80rpm
46%
19mph
Friday 11/16/18 @ 12:48 AM
✅
703kj
86rpm
49%
21mph
Workouts
578
kj
Monday 10/16/23
750
kj
Sunday 10/17/21
272
kj
Tuesday 10/29/19
617
kj
Sunday 6/16/19
547
kj
Friday 11/9/18