Shake and Bake
Workouts
Friday 11/11/22 @ 2:58 PM
✅
434kj
84rpm
45%
19mph
Monday 11/13/23 @ 5:38 PM
423kj
90rpm
42%
19mph
Monday 10/16/23 @ 11:57 AM
578kj
74rpm
49%
20mph
Saturday 11/11/23 @ 7:50 PM
✅
590kj
86rpm
44%
20mph
Tuesday 5/5/20 @ 11:44 AM
407kj
78rpm
46%
18mph
Monday 5/1/23 @ 4:6 PM
✅
438kj
88rpm
42%
19mph
Sunday 7/11/21 @ 12:41 PM
✅
589kj
79rpm
48%
20mph
Saturday 12/17/22 @ 7:42 PM
545kj
88rpm
42%
19mph
Tuesday 10/29/19 @ 11:33 AM
✅
272kj
78rpm
47%
19mph
Tuesday 11/15/22 @ 5:27 PM
257kj
93rpm
40%
19mph
Tuesday 12/8/20 @ 12:45 PM
455kj
81rpm
47%
19mph
Wednesday 3/3/21 @ 4:45 PM
✅
513kj
87rpm
46%
20mph
Sunday 10/17/21 @ 1:29 PM
✅
750kj
81rpm
47%
20mph
Monday 1/31/22 @ 5:55 PM
662kj
90rpm
42%
19mph
Wednesday 1/20/21 @ 12:18 PM
✅
431kj
80rpm
47%
20mph
Wednesday 11/24/21 @ 9:28 PM
379kj
83rpm
44%
19mph
Monday 3/8/21 @ 2:5 PM
439kj
80rpm
48%
20mph
Wednesday 3/10/21 @ 5:52 AM
✅
471kj
91rpm
44%
20mph
Monday 11/4/19 @ 12:30 PM
457kj
80rpm
49%
20mph
Tuesday 9/1/20 @ 6:34 PM
✅
509kj
90rpm
46%
21mph
Workouts
578
kj
Monday 10/16/23
545
kj
Saturday 12/17/22
257
kj
Tuesday 11/15/22
455
kj
Tuesday 12/8/20
662
kj
Monday 1/31/22
379
kj
Wednesday 11/24/21
439
kj
Monday 3/8/21