Shake and Bake
Workouts
Friday 3/10/23 @ 8:49 PM
140kj
80rpm
40%
17mph
Monday 3/13/23 @ 4:3 PM
✅
289kj
76rpm
48%
19mph
Sunday 10/17/21 @ 1:29 PM
✅
750kj
81rpm
47%
20mph
Saturday 1/22/22 @ 5:54 PM
706kj
78rpm
47%
19mph
Thursday 5/6/21 @ 11:34 AM
✅
468kj
82rpm
47%
20mph
Thursday 5/6/21 @ 5:43 PM
420kj
73rpm
49%
19mph
Wednesday 12/16/20 @ 1:34 PM
✅
449kj
84rpm
46%
20mph
Tuesday 3/16/21 @ 4:56 PM
441kj
78rpm
48%
20mph
Monday 11/4/19 @ 12:30 PM
✅
457kj
80rpm
49%
20mph
Monday 8/31/20 @ 8:38 PM
454kj
80rpm
48%
20mph
Tuesday 5/5/20 @ 11:44 AM
407kj
78rpm
46%
18mph
Monday 5/4/20 @ 7:48 PM
✅
432kj
84rpm
44%
19mph
Sunday 6/16/19 @ 1:35 PM
✅
617kj
81rpm
48%
20mph
Saturday 4/6/19 @ 4:12 PM
612kj
78rpm
48%
20mph
Thursday 2/14/19 @ 4:22 PM
431kj
88rpm
44%
20mph
Wednesday 3/13/19 @ 7:28 PM
✅
463kj
83rpm
47%
20mph
Thursday 12/27/18 @ 2:39 PM
403kj
85rpm
44%
19mph
Thursday 6/28/18 @ 8:16 PM
✅
456kj
83rpm
47%
20mph
Thursday 9/27/18 @ 11:5 AM
✅
418kj
86rpm
44%
19mph
Thursday 9/27/18 @ 5:29 PM
405kj
85rpm
42%
18mph
Workouts
140
kj
Friday 3/10/23
706
kj
Saturday 1/22/22
420
kj
Thursday 5/6/21
441
kj
Tuesday 3/16/21
612
kj
Saturday 4/6/19
403
kj
Thursday 12/27/18