Shake and Bake
VS
Workouts
Monday 7/12/21 @ 11:29 AM
✅
374kj
81rpm
44%
18mph
Tuesday 11/7/23 @ 11:41 AM
280kj
64rpm
43%
14mph
Friday 5/5/23 @ 11:55 AM
✅
403kj
82rpm
45%
19mph
Sunday 9/10/23 @ 11:29 AM
325kj
84rpm
40%
17mph
Sunday 6/4/23 @ 1:32 PM
353kj
80rpm
44%
19mph
Tuesday 5/30/23 @ 10:11 AM
✅
377kj
80rpm
44%
19mph
Friday 2/3/23 @ 3:33 PM
217kj
79rpm
42%
18mph
Wednesday 2/1/23 @ 11:27 AM
✅
241kj
79rpm
44%
18mph
Sunday 10/17/21 @ 1:29 PM
✅
750kj
81rpm
47%
20mph
Saturday 10/16/21 @ 11:29 AM
664kj
82rpm
44%
19mph
Thursday 5/6/21 @ 11:34 AM
✅
468kj
82rpm
47%
20mph
Thursday 5/6/21 @ 10:4 AM
403kj
84rpm
44%
19mph
Wednesday 12/16/20 @ 1:34 PM
✅
449kj
84rpm
46%
20mph
Monday 3/15/21 @ 4:34 PM
358kj
85rpm
42%
18mph
Monday 11/4/19 @ 12:30 PM
✅
457kj
80rpm
49%
20mph
Friday 11/8/19 @ 12:23 PM
399kj
83rpm
44%
19mph
Friday 10/4/19 @ 11:47 AM
221kj
83rpm
41%
18mph
Monday 8/12/19 @ 11:14 AM
✅
246kj
82rpm
43%
18mph
Thursday 2/14/19 @ 4:22 PM
✅
431kj
88rpm
44%
20mph
Tuesday 3/19/19 @ 9:57 AM
342kj
87rpm
40%
18mph
bboomer
Amelia Island, FL
421
🔥
VS
arleneridesruns
Carrboro NC
74
Workouts
325
kj
Sunday 9/10/23
664
kj
Saturday 10/16/21
403
kj
Thursday 5/6/21
358
kj
Monday 3/15/21