Shake and Bake
Workouts
Friday 5/5/23 @ 11:55 AM
✅
403kj
82rpm
45%
19mph
Thursday 10/19/23 @ 1:53 PM
326kj
84rpm
40%
17mph
Friday 3/10/23 @ 8:49 PM
140kj
80rpm
40%
17mph
Saturday 3/11/23 @ 2:17 PM
✅
204kj
84rpm
39%
17mph
Sunday 10/17/21 @ 1:29 PM
✅
750kj
81rpm
47%
20mph
Saturday 1/29/22 @ 2:2 PM
524kj
79rpm
41%
17mph
Wednesday 12/16/20 @ 1:34 PM
✅
449kj
84rpm
46%
20mph
Wednesday 12/16/20 @ 3:30 PM
396kj
87rpm
42%
19mph
Monday 11/4/19 @ 12:30 PM
✅
457kj
80rpm
49%
20mph
Monday 8/31/20 @ 8:46 PM
420kj
84rpm
45%
19mph
Tuesday 5/5/20 @ 11:44 AM
✅
407kj
78rpm
46%
18mph
Monday 5/4/20 @ 3:32 PM
374kj
93rpm
38%
18mph
Tuesday 3/26/19 @ 8:3 PM
✅
407kj
85rpm
43%
19mph
Wednesday 3/20/19 @ 3:36 PM
301kj
81rpm
39%
17mph
Thursday 2/14/19 @ 4:22 PM
✅
431kj
88rpm
44%
20mph
Friday 11/2/18 @ 10:2 PM
265kj
86rpm
36%
16mph
Tuesday 7/31/18 @ 10:23 AM
✅
517kj
82rpm
45%
19mph
Sunday 10/7/18 @ 2:53 PM
382kj
83rpm
39%
17mph
Sunday 7/15/18 @ 1:32 PM
✅
68kj
83rpm
39%
17mph
Saturday 7/14/18 @ 4:17 PM
50kj
83rpm
35%
15mph
Workouts
326
kj
Thursday 10/19/23
140
kj
Friday 3/10/23
524
kj
Saturday 1/29/22
396
kj
Wednesday 12/16/20
382
kj
Sunday 10/7/18