Shake and Bake
Workouts
Monday 7/12/21 @ 11:29 AM
✅
374kj
81rpm
44%
18mph
Thursday 7/1/21 @ 10:44 PM
348kj
77rpm
43%
18mph
Thursday 5/6/21 @ 11:34 AM
468kj
82rpm
47%
20mph
Thursday 1/14/21 @ 1:30 AM
✅
503kj
81rpm
49%
21mph
Wednesday 12/16/20 @ 1:34 PM
✅
449kj
84rpm
46%
20mph
Tuesday 12/15/20 @ 11:3 PM
430kj
79rpm
45%
19mph
Monday 11/4/19 @ 12:30 PM
457kj
80rpm
49%
20mph
Tuesday 11/5/19 @ 5:7 PM
✅
464kj
82rpm
47%
20mph
Tuesday 5/5/20 @ 11:44 AM
407kj
78rpm
46%
18mph
Monday 5/4/20 @ 4:18 PM
✅
500kj
80rpm
48%
20mph
Sunday 6/16/19 @ 1:35 PM
✅
617kj
81rpm
48%
20mph
Thursday 4/4/19 @ 4:54 PM
519kj
78rpm
45%
19mph
Tuesday 3/26/19 @ 8:3 PM
✅
407kj
85rpm
43%
19mph
Tuesday 3/26/19 @ 8:25 PM
379kj
78rpm
43%
18mph
Thursday 2/14/19 @ 4:22 PM
✅
431kj
88rpm
44%
20mph
Tuesday 3/19/19 @ 3:59 PM
390kj
82rpm
44%
19mph
Friday 3/8/19 @ 7:58 AM
✅
441kj
85rpm
45%
19mph
Monday 3/11/19 @ 4:0 PM
419kj
80rpm
45%
19mph
Thursday 12/27/18 @ 2:39 PM
✅
403kj
85rpm
44%
19mph
Monday 6/4/18 @ 3:54 PM
228kj
83rpm
36%
15mph
Workouts
468
kj
Thursday 5/6/21
430
kj
Tuesday 12/15/20
519
kj
Thursday 4/4/19
228
kj
Monday 6/4/18