Shake and Bake
Workouts
Monday 11/13/23 @ 1:6 PM
✅
204kj
75rpm
43%
17mph
Sunday 11/12/23 @ 2:49 PM
148kj
76rpm
36%
14mph
Friday 11/25/22 @ 3:12 PM
✅
391kj
82rpm
44%
19mph
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 11:52 AM
✅
219kj
76rpm
44%
17mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Sunday 8/9/20 @ 1:23 PM
✅
119kj
78rpm
44%
18mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Sunday 3/1/20 @ 2:25 PM
247kj
78rpm
46%
18mph
Friday 8/7/20 @ 4:55 PM
✅
270kj
82rpm
45%
19mph
Saturday 7/25/20 @ 3:18 PM
✅
247kj
76rpm
47%
18mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 10:54 AM
✅
421kj
85rpm
44%
19mph
Saturday 5/2/20 @ 3:22 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 3:54 PM
260kj
78rpm
47%
19mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Saturday 3/28/20 @ 3:57 PM
✅
374kj
75rpm
47%
19mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 12:0 PM
✅
251kj
81rpm
44%
19mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Workouts
148
kj
Sunday 11/12/23
260
kj
Saturday 4/25/20
kj
Sunday 3/15/20