Shake and Bake
Workouts
Sunday 10/17/21 @ 1:29 PM
750kj
81rpm
47%
20mph
Saturday 1/20/24 @ 5:5 PM
✅
801kj
81rpm
48%
20mph
Friday 11/11/22 @ 2:58 PM
434kj
84rpm
45%
19mph
Sunday 1/7/24 @ 12:23 PM
✅
498kj
83rpm
48%
21mph
Sunday 12/3/23 @ 2:57 PM
422kj
84rpm
45%
19mph
Sunday 12/31/23 @ 4:41 PM
✅
481kj
83rpm
47%
20mph
Friday 7/28/23 @ 12:15 PM
434kj
78rpm
47%
20mph
Friday 12/8/23 @ 1:43 PM
✅
446kj
78rpm
48%
20mph
Tuesday 12/8/20 @ 12:45 PM
455kj
81rpm
47%
19mph
Monday 4/24/23 @ 12:44 PM
✅
504kj
88rpm
45%
20mph
Friday 5/5/23 @ 11:55 AM
403kj
82rpm
45%
19mph
Sunday 10/8/23 @ 2:9 PM
✅
430kj
85rpm
44%
20mph
Monday 2/8/21 @ 3:31 PM
449kj
80rpm
48%
20mph
Thursday 6/29/23 @ 6:31 PM
✅
461kj
86rpm
45%
20mph
Tuesday 5/30/23 @ 11:39 AM
451kj
82rpm
46%
20mph
Tuesday 6/27/23 @ 3:28 PM
✅
491kj
86rpm
46%
21mph
Thursday 6/8/23 @ 1:15 PM
✅
420kj
80rpm
46%
19mph
Wednesday 4/5/23 @ 1:37 PM
418kj
81rpm
45%
19mph
Thursday 4/20/23 @ 10:22 AM
270kj
86rpm
43%
19mph
Friday 5/12/23 @ 3:52 PM
✅
321kj
87rpm
46%
21mph
Workouts
750
kj
Sunday 10/17/21
422
kj
Sunday 12/3/23
434
kj
Friday 7/28/23
403
kj
Friday 5/5/23
449
kj
Monday 2/8/21
418
kj
Wednesday 4/5/23
270
kj
Thursday 4/20/23