Shake and Bake
VS
Workouts
Friday 5/5/23 @ 11:55 AM
✅
403kj
82rpm
45%
19mph
Wednesday 9/6/23 @ 10:15 AM
275kj
88rpm
36%
16mph
Friday 2/3/23 @ 3:33 PM
✅
217kj
79rpm
42%
18mph
Monday 2/20/23 @ 2:2 PM
188kj
88rpm
36%
16mph
Sunday 10/17/21 @ 1:29 PM
✅
750kj
81rpm
47%
20mph
Sunday 10/17/21 @ 12:28 PM
560kj
88rpm
40%
18mph
Wednesday 12/16/20 @ 1:34 PM
✅
449kj
84rpm
46%
20mph
Wednesday 10/21/20 @ 9:55 AM
304kj
91rpm
37%
17mph
Monday 11/4/19 @ 12:30 PM
✅
457kj
80rpm
49%
20mph
Wednesday 10/9/19 @ 12:14 PM
342kj
87rpm
40%
18mph
Wednesday 7/24/19 @ 11:24 AM
✅
259kj
72rpm
57%
22mph
Friday 3/1/19 @ 11:34 AM
200kj
80rpm
48%
20mph
Sunday 6/16/19 @ 1:35 PM
✅
617kj
81rpm
48%
20mph
Saturday 4/6/19 @ 3:5 PM
499kj
86rpm
42%
18mph
Tuesday 3/26/19 @ 8:3 PM
✅
407kj
85rpm
43%
19mph
Monday 3/18/19 @ 9:18 AM
341kj
87rpm
40%
18mph
Thursday 2/14/19 @ 4:22 PM
✅
431kj
88rpm
44%
20mph
Wednesday 3/13/19 @ 11:28 PM
370kj
89rpm
41%
18mph
Tuesday 7/31/18 @ 10:23 AM
✅
517kj
82rpm
45%
19mph
Saturday 7/28/18 @ 4:42 PM
439kj
85rpm
40%
18mph
bboomer
Amelia Island, FL
482
🔥
VS
achybreakyclara
CHI BOS NOLA MIA BOG
14
Workouts
275
kj
Wednesday 9/6/23
560
kj
Sunday 10/17/21
304
kj
Wednesday 10/21/20
499
kj
Saturday 4/6/19
439
kj
Saturday 7/28/18