Shake and Bake
Workouts
Wednesday 5/18/22 @ 10:32 AM
✅
299kj
71rpm
51%
20mph
Tuesday 5/17/22 @ 11:46 AM
209kj
55rpm
52%
16mph
Sunday 10/17/21 @ 1:29 PM
✅
750kj
81rpm
47%
20mph
Monday 1/24/22 @ 11:49 AM
640kj
71rpm
48%
18mph
Wednesday 12/16/20 @ 1:34 PM
✅
449kj
84rpm
46%
20mph
Wednesday 12/16/20 @ 12:5 PM
419kj
82rpm
45%
19mph
Monday 11/4/19 @ 12:30 PM
457kj
80rpm
49%
20mph
Wednesday 10/30/19 @ 10:37 AM
✅
469kj
82rpm
47%
20mph
Tuesday 5/5/20 @ 11:44 AM
407kj
78rpm
46%
18mph
Monday 1/13/20 @ 11:57 AM
✅
446kj
78rpm
46%
19mph
Sunday 6/16/19 @ 1:35 PM
✅
617kj
81rpm
48%
20mph
Thursday 3/28/19 @ 11:4 AM
552kj
81rpm
45%
19mph
Tuesday 3/26/19 @ 8:3 PM
407kj
85rpm
43%
19mph
Wednesday 3/20/19 @ 11:8 AM
✅
408kj
77rpm
45%
18mph
Thursday 2/14/19 @ 4:22 PM
✅
431kj
88rpm
44%
20mph
Wednesday 3/13/19 @ 11:16 AM
403kj
83rpm
43%
19mph
Thursday 12/27/18 @ 2:39 PM
✅
403kj
85rpm
44%
19mph
Thursday 5/17/18 @ 12:18 PM
331kj
78rpm
42%
17mph
Monday 4/2/18 @ 4:38 PM
✅
258kj
69rpm
49%
18mph
Wednesday 4/4/18 @ 12:3 PM
198kj
61rpm
47%
16mph
Workouts
640
kj
Monday 1/24/22
419
kj
Wednesday 12/16/20
552
kj
Thursday 3/28/19
331
kj
Thursday 5/17/18