Shake and Bake
Workouts
Thursday 4/20/23 @ 10:22 AM
✅
270kj
86rpm
43%
19mph
Saturday 4/22/23 @ 2:49 PM
168kj
89rpm
35%
16mph
Friday 5/27/22 @ 12:32 PM
✅
139kj
95rpm
36%
17mph
Monday 8/9/21 @ 11:31 PM
82kj
94rpm
29%
14mph
Monday 3/8/21 @ 2:5 PM
✅
439kj
80rpm
48%
20mph
Tuesday 5/19/20 @ 9:55 PM
303kj
86rpm
38%
17mph
Wednesday 12/16/20 @ 1:34 PM
✅
449kj
84rpm
46%
20mph
Thursday 12/17/20 @ 12:32 AM
300kj
85rpm
38%
17mph
Monday 11/4/19 @ 12:30 PM
✅
457kj
80rpm
49%
20mph
Monday 8/31/20 @ 4:40 PM
339kj
87rpm
39%
18mph
Tuesday 5/5/20 @ 11:44 AM
✅
407kj
78rpm
46%
18mph
Monday 5/4/20 @ 10:9 PM
300kj
90rpm
34%
16mph
Tuesday 10/29/19 @ 11:33 AM
✅
272kj
78rpm
47%
19mph
Friday 4/3/20 @ 10:25 PM
191kj
87rpm
37%
17mph
Sunday 6/16/19 @ 1:35 PM
✅
617kj
81rpm
48%
20mph
Thursday 3/28/19 @ 5:13 PM
347kj
86rpm
36%
16mph
Tuesday 3/26/19 @ 8:3 PM
✅
407kj
85rpm
43%
19mph
Wednesday 3/20/19 @ 12:8 AM
278kj
85rpm
37%
16mph
Thursday 2/14/19 @ 4:22 PM
✅
431kj
88rpm
44%
20mph
Wednesday 3/13/19 @ 11:36 PM
248kj
89rpm
34%
15mph
Workouts
168
kj
Saturday 4/22/23
303
kj
Tuesday 5/19/20
300
kj
Thursday 12/17/20
191
kj
Friday 4/3/20
347
kj
Thursday 3/28/19