Shake and Bake
Workouts
Tuesday 9/12/23 @ 8:40 AM
✅
250kj
73rpm
47%
18mph
Wednesday 9/13/23 @ 1:12 PM
183kj
69rpm
43%
16mph
Friday 12/2/22 @ 2:40 PM
✅
289kj
84rpm
45%
20mph
Saturday 12/3/22 @ 6:39 PM
136kj
81rpm
34%
14mph
Friday 11/25/22 @ 3:12 PM
✅
391kj
82rpm
44%
19mph
Friday 11/25/22 @ 2:28 PM
306kj
80rpm
41%
17mph
Friday 5/20/22 @ 12:8 PM
✅
290kj
78rpm
47%
20mph
Friday 7/1/22 @ 12:29 PM
190kj
72rpm
41%
16mph
Tuesday 4/19/22 @ 12:26 PM
✅
109kj
80rpm
42%
18mph
Wednesday 5/18/22 @ 1:21 AM
99kj
70rpm
44%
17mph
Sunday 11/14/21 @ 1:14 PM
✅
607kj
82rpm
47%
20mph
Sunday 4/24/22 @ 4:6 PM
96kj
77rpm
36%
14mph
Sunday 4/3/22 @ 1:51 PM
✅
302kj
85rpm
45%
20mph
Monday 1/17/22 @ 2:36 PM
174kj
86rpm
36%
16mph
Saturday 5/22/21 @ 12:49 PM
✅
640kj
81rpm
49%
20mph
Saturday 8/31/19 @ 4:34 PM
347kj
81rpm
38%
16mph
Wednesday 11/25/20 @ 11:19 AM
✅
466kj
82rpm
47%
20mph
Saturday 9/21/19 @ 4:56 PM
262kj
80rpm
38%
16mph
Monday 9/9/19 @ 10:15 AM
✅
412kj
87rpm
43%
19mph
Saturday 9/14/19 @ 4:19 PM
239kj
89rpm
34%
15mph
Workouts
136
kj
Saturday 12/3/22
190
kj
Friday 7/1/22
96
kj
Sunday 4/24/22
174
kj
Monday 1/17/22
239
kj
Saturday 9/14/19