Shake and Bake
Workouts
Friday 5/5/23 @ 11:55 AM
✅
403kj
82rpm
45%
19mph
Saturday 5/6/23 @ 2:5 PM
kj
rpm
%
0mph
Friday 11/11/22 @ 2:58 PM
✅
434kj
84rpm
45%
19mph
Friday 11/18/22 @ 2:8 PM
394kj
82rpm
44%
19mph
Sunday 10/17/21 @ 1:29 PM
✅
750kj
81rpm
47%
20mph
Tuesday 12/28/21 @ 2:51 PM
679kj
76rpm
47%
19mph
Wednesday 12/16/20 @ 1:34 PM
✅
449kj
84rpm
46%
20mph
Friday 10/23/20 @ 1:22 PM
441kj
67rpm
54%
20mph
Monday 11/4/19 @ 12:30 PM
457kj
80rpm
49%
20mph
Monday 8/31/20 @ 1:17 PM
✅
473kj
63rpm
58%
20mph
Tuesday 5/5/20 @ 11:44 AM
407kj
78rpm
46%
18mph
Thursday 5/28/20 @ 1:33 PM
✅
423kj
76rpm
47%
19mph
Tuesday 10/29/19 @ 11:33 AM
272kj
78rpm
47%
19mph
Wednesday 10/30/19 @ 1:11 PM
✅
278kj
72rpm
50%
19mph
Sunday 6/16/19 @ 1:35 PM
✅
617kj
81rpm
48%
20mph
Saturday 4/6/19 @ 2:54 PM
kj
rpm
%
0mph
Tuesday 3/26/19 @ 8:3 PM
407kj
85rpm
43%
19mph
Monday 3/25/19 @ 11:48 AM
✅
413kj
63rpm
55%
19mph
Thursday 2/14/19 @ 4:22 PM
✅
431kj
88rpm
44%
20mph
Sunday 11/4/18 @ 2:35 PM
416kj
73rpm
50%
19mph
Workouts
kj
Saturday 5/6/23
679
kj
Tuesday 12/28/21
441
kj
Friday 10/23/20
407
kj
Tuesday 5/5/20
272
kj
Tuesday 10/29/19
kj
Saturday 4/6/19