Shake and Bake
Workouts
Sunday 12/31/23 @ 1:26 PM
270kj
72rpm
49%
19mph
Monday 1/1/24 @ 3:28 PM
✅
535kj
77rpm
62%
25mph
Monday 10/16/23 @ 11:57 AM
578kj
74rpm
49%
20mph
Sunday 10/1/23 @ 4:40 PM
✅
1106kj
82rpm
60%
25mph
Sunday 9/11/22 @ 1:20 PM
881kj
78rpm
48%
20mph
Sunday 9/11/22 @ 11:32 AM
✅
1645kj
81rpm
61%
25mph
Sunday 10/17/21 @ 1:29 PM
750kj
81rpm
47%
20mph
Saturday 10/16/21 @ 11:24 AM
✅
1375kj
82rpm
60%
25mph
Sunday 7/11/21 @ 12:41 PM
589kj
79rpm
48%
20mph
Thursday 7/8/21 @ 4:3 PM
✅
1107kj
81rpm
61%
25mph
Monday 3/8/21 @ 2:5 PM
439kj
80rpm
48%
20mph
Saturday 5/23/20 @ 1:45 PM
✅
838kj
83rpm
60%
25mph
Tuesday 12/8/20 @ 12:45 PM
455kj
81rpm
47%
19mph
Wednesday 9/16/20 @ 10:9 AM
✅
935kj
81rpm
63%
26mph
Wednesday 1/20/21 @ 12:18 PM
431kj
80rpm
47%
20mph
Friday 5/22/20 @ 10:0 AM
✅
787kj
82rpm
59%
25mph
Wednesday 12/16/20 @ 1:34 PM
449kj
84rpm
46%
20mph
Thursday 10/22/20 @ 10:38 AM
✅
826kj
82rpm
60%
25mph
Friday 1/17/20 @ 9:7 PM
258kj
78rpm
46%
19mph
Thursday 5/7/20 @ 11:29 AM
✅
570kj
80rpm
63%
25mph
Workouts
270
kj
Sunday 12/31/23
578
kj
Monday 10/16/23
881
kj
Sunday 9/11/22
750
kj
Sunday 10/17/21
589
kj
Sunday 7/11/21
439
kj
Monday 3/8/21
455
kj
Tuesday 12/8/20
431
kj
Wednesday 1/20/21
449
kj
Wednesday 12/16/20