Shake and Bake

Workouts

Saturday 1/6/24 @ 12:45 PM
✅
356kj
73rpm
54%
21mph
30 min Low Impact Ride
Hannah Corbin
Monday 1/15/24 @ 8:8 PM
174kj
77rpm
39%
16mph
Thursday 2/24/22 @ 12:38 PM
✅
247kj
77rpm
53%
22mph
20 min Recovery Ride
Emma Lovewell
Sunday 1/14/24 @ 8:30 PM
99kj
83rpm
35%
15mph
Tuesday 12/20/22 @ 5:46 PM
✅
240kj
72rpm
55%
21mph
20 min Holiday Ride
Christine D'Ercole
Tuesday 12/5/23 @ 12:11 PM
128kj
74rpm
42%
17mph
Wednesday 10/25/23 @ 12:6 PM
✅
96kj
66rpm
53%
20mph
Extra 10: Low Impact Ride
Leanne Hainsby
Monday 10/30/23 @ 9:1 PM
38kj
72rpm
34%
13mph

Workouts

30 min Low Impact Ride
Hannah Corbin
✅ 356 kj
Saturday 1/6/24
174 kj
Monday 1/15/24
20 min Recovery Ride
Emma Lovewell
✅ 247 kj
Thursday 2/24/22
99 kj
Sunday 1/14/24
20 min Holiday Ride
Christine D'Ercole
✅ 240 kj
Tuesday 12/20/22
128 kj
Tuesday 12/5/23
Extra 10: Low Impact Ride
Leanne Hainsby
✅ 96 kj
Wednesday 10/25/23
38 kj
Monday 10/30/23