Workouts

30 min Pop Ride
Hannah Corbin
Tuesday 1/16/24 @ 11:5 PM
Difficulty: 7.16 / 10
168kj
75rpm
39%
16mph
20 min Arms & Shoulders Strength
Logan Aldridge
Tuesday 1/16/24 @ 10:27 PM
Difficulty: 6.88 / 10
 
10 min Hip Hop Chest & Back Strength
Adrian Williams
Tuesday 1/16/24 @ 10:15 PM
Difficulty: 6.92 / 10
 
10 min Core Strength
Rad Lopez
Tuesday 1/16/24 @ 10:1 PM
Difficulty: 6.94 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Tuesday 1/16/24 @ 1:44 AM
Difficulty: 4.15 / 10
 
30 min Low Impact Ride
Hannah Corbin
Monday 1/15/24 @ 8:8 PM
Difficulty: 6.18 / 10
174kj
77rpm
39%
16mph
20 min Glutes & Legs Strength
Andy Speer
Monday 1/15/24 @ 4:28 PM
Difficulty: 7.02 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Monday 1/15/24 @ 3:50 PM
Difficulty: 7.13 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 1/15/24 @ 3:26 PM
Difficulty: 6.81 / 10
 
20 min Recovery Ride
Emma Lovewell
Sunday 1/14/24 @ 8:30 PM
Difficulty: 4.84 / 10
99kj
83rpm
35%
15mph