Shake and Bake

Workouts

Tuesday 9/26/23 @ 11:20 AM
515kj
78rpm
51%
21mph
45 min 80s Ride
Bradley Rose
Saturday 6/17/23 @ 10:59 AM
✅
622kj
87rpm
51%
22mph
Monday 11/29/21 @ 12:55 PM
✅
100kj
75rpm
50%
20mph
10 min Low Impact Ride
Jenn Sherman
Thursday 8/26/21 @ 10:6 AM
87kj
85rpm
44%
19mph
Monday 11/15/21 @ 11:52 AM
✅
471kj
71rpm
63%
24mph
30 min Classic Rock Ride
Kendall Toole
Friday 11/12/21 @ 11:11 AM
359kj
86rpm
49%
21mph
Monday 3/8/21 @ 12:20 PM
✅
640kj
77rpm
56%
23mph
45 min Classic Rock Ride
Jenn Sherman
Friday 3/5/21 @ 10:59 AM
534kj
86rpm
49%
21mph
Saturday 12/19/20 @ 12:55 PM
✅
301kj
73rpm
60%
23mph
20 min Classic Rock Ride
Kendall Toole
Thursday 12/10/20 @ 11:33 AM
167kj
84rpm
42%
19mph
Wednesday 10/28/20 @ 11:18 AM
174kj
71rpm
55%
21mph
15 min Classic Rock Ride
Christine D'Ercole
Monday 11/2/20 @ 11:33 AM
✅
245kj
79rpm
59%
24mph
Tuesday 5/19/20 @ 11:44 AM
122kj
75rpm
46%
18mph
15 min Low Impact Ride
Sam Yo
Tuesday 3/31/20 @ 10:46 AM
✅
126kj
87rpm
42%
18mph
Monday 5/11/20 @ 10:53 AM
482kj
69rpm
54%
20mph
45 min Classic Rock Ride
Hannah Corbin
Wednesday 4/22/20 @ 9:59 AM
✅
618kj
90rpm
50%
23mph
Friday 4/12/19 @ 10:15 AM
604kj
70rpm
59%
22mph
45 min Classic Rock Ride
Jennifer Jacobs
Wednesday 4/10/19 @ 9:56 AM
✅
796kj
68rpm
67%
25mph
Wednesday 11/28/18 @ 12:6 PM
428kj
73rpm
50%
19mph
45 min 80s Rock Ride
Emma Lovewell
Saturday 12/8/18 @ 11:58 AM
✅
846kj
73rpm
66%
25mph

Workouts

45 min 80s Ride
Bradley Rose
515 kj
Tuesday 9/26/23
✅ 622 kj
Saturday 6/17/23
10 min Low Impact Ride
Jenn Sherman
✅ 100 kj
Monday 11/29/21
87 kj
Thursday 8/26/21
30 min Classic Rock Ride
Kendall Toole
✅ 471 kj
Monday 11/15/21
359 kj
Friday 11/12/21
45 min Classic Rock Ride
Jenn Sherman
✅ 640 kj
Monday 3/8/21
534 kj
Friday 3/5/21
20 min Classic Rock Ride
Kendall Toole
✅ 301 kj
Saturday 12/19/20
167 kj
Thursday 12/10/20
15 min Classic Rock Ride
Christine D'Ercole
174 kj
Wednesday 10/28/20
✅ 245 kj
Monday 11/2/20
15 min Low Impact Ride
Sam Yo
122 kj
Tuesday 5/19/20
✅ 126 kj
Tuesday 3/31/20
45 min Classic Rock Ride
Hannah Corbin
482 kj
Monday 5/11/20
✅ 618 kj
Wednesday 4/22/20
45 min Classic Rock Ride
Jennifer Jacobs
604 kj
Friday 4/12/19
✅ 796 kj
Wednesday 4/10/19
45 min 80s Rock Ride
Emma Lovewell
428 kj
Wednesday 11/28/18
✅ 846 kj
Saturday 12/8/18