Shake and Bake

Workouts

Saturday 11/17/18 @ 10:30 PM
225kj
77rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/27/24 @ 1:48 PM
215kj
74rpm
44%
17mph
Sunday 10/22/23 @ 2:22 PM
207kj
74rpm
42%
17mph
30 min Country Ride
Ally Love
Saturday 9/7/24 @ 12:31 PM
204kj
75rpm
42%
17mph
Wednesday 8/12/20 @ 11:28 PM
246kj
80rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Sunday 5/26/24 @ 11:57 AM
172kj
71rpm
42%
16mph
Sunday 10/1/23 @ 3:53 PM
108kj
75rpm
43%
17mph
15 min Salt-N-Pepa Ride
Ally Love
Saturday 4/20/24 @ 2:5 PM
74kj
75rpm
38%
15mph
Wednesday 2/24/21 @ 10:31 PM
142kj
79rpm
42%
17mph
20 min Country Ride
Ally Love
Tuesday 1/23/24 @ 12:33 PM
126kj
72rpm
43%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
225 kj
Saturday 11/17/18
215 kj
Saturday 1/27/24
30 min Country Ride
Ally Love
207 kj
Sunday 10/22/23
204 kj
Saturday 9/7/24
30 min Prince Ride
Ally & Emma
246 kj
Wednesday 8/12/20
172 kj
Sunday 5/26/24
15 min Salt-N-Pepa Ride
Ally Love
108 kj
Sunday 10/1/23
74 kj
Saturday 4/20/24
20 min Country Ride
Ally Love
142 kj
Wednesday 2/24/21
126 kj
Tuesday 1/23/24