Workouts

10 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 11/22/23 @ 8:58 PM
Difficulty: 7.12 / 10
 
20 min Pop Run
Jess Sims
Wednesday 11/22/23 @ 8:33 PM
Difficulty: 7 / 10
 
Flash 15
Jess Sims
Tuesday 11/21/23 @ 10:10 PM
Difficulty: 7.56 / 10
 
15 min HIIT Run
Becs Gentry
Tuesday 11/21/23 @ 9:54 PM
Difficulty: 7.28 / 10
 
20 min Country Pop Run
Matt Wilpers
Thursday 11/16/23 @ 10:35 PM
Difficulty: 6.51 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 11/14/23 @ 11:12 PM
Difficulty: 4.14 / 10
26kj
69rpm
40%
15mph
20 min Climb Ride
Kendall Toole
Tuesday 11/14/23 @ 10:50 PM
Difficulty: 7.91 / 10
133kj
67rpm
45%
17mph
30 min Bootcamp: Full Body
Jess Sims
Saturday 11/11/23 @ 3:13 PM
Difficulty: 7.79 / 10
 
20 min Climb Ride
Tunde Oyeneyin
Tuesday 11/7/23 @ 10:50 PM
Difficulty: 7.55 / 10
141kj
71rpm
45%
17mph
Flash 15
Jess Sims
Saturday 11/4/23 @ 2:48 PM
Difficulty: 7.54 / 10