Shake and Bake

Workouts

Wednesday 6/21/23 @ 6:40 PM
64kj
80rpm
39%
17mph
10 min Low Impact Ride
Sam Yo
Sunday 6/19/22 @ 8:26 PM
91kj
85rpm
44%
19mph
Friday 12/9/22 @ 7:57 AM
98kj
83rpm
39%
17mph
15 min Low Impact Ride
Sam Yo
Tuesday 10/4/22 @ 8:29 PM
136kj
89rpm
42%
19mph
Sunday 7/10/22 @ 6:32 AM
693kj
88rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 7:46 PM
531kj
99rpm
39%
19mph
Monday 2/8/21 @ 8:58 AM
241kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/30/20 @ 5:43 PM
285kj
0rpm
0%
0mph
Monday 10/26/20 @ 7:25 AM
264kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 7:15 PM
247kj
95rpm
39%
18mph
Tuesday 10/13/20 @ 7:34 AM
446kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 8:49 PM
395kj
96rpm
40%
19mph
Wednesday 9/30/20 @ 7:19 AM
641kj
90rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 8:31 AM
570kj
93rpm
42%
19mph
Thursday 9/10/20 @ 7:47 AM
477kj
94rpm
44%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 9/12/20 @ 12:51 PM
425kj
93rpm
42%
19mph
Saturday 8/29/20 @ 5:22 PM
511kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 8:0 PM
430kj
90rpm
43%
19mph
Friday 5/1/20 @ 8:36 AM
180kj
76rpm
48%
19mph
20 min 80s Pop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 11:58 AM
145kj
93rpm
37%
17mph

Workouts

10 min Low Impact Ride
Sam Yo
64 kj
Wednesday 6/21/23
91 kj
Sunday 6/19/22
15 min Low Impact Ride
Sam Yo
98 kj
Friday 12/9/22
136 kj
Tuesday 10/4/22
60 min Power Zone Ride
Matt Wilpers
693 kj
Sunday 7/10/22
531 kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
241 kj
Monday 2/8/21
285 kj
Wednesday 9/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Monday 10/26/20
247 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Tuesday 10/13/20
395 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
641 kj
Wednesday 9/30/20
570 kj
Saturday 9/26/20
45 min Pro Cyclist Ride
Christian Vande Velde
477 kj
Thursday 9/10/20
425 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
511 kj
Saturday 8/29/20
430 kj
Sunday 8/30/20
20 min 80s Pop Ride
Tunde Oyeneyin
180 kj
Friday 5/1/20
145 kj
Saturday 4/25/20