Shake and Bake
Workouts
Tuesday 2/1/22 @ 8:50 AM
490kj
88rpm
45%
20mph
Monday 2/7/22 @ 11:14 AM
✅
587kj
88rpm
48%
22mph
Monday 2/13/23 @ 3:19 PM
246kj
85rpm
42%
18mph
Thursday 10/24/19 @ 5:14 PM
✅
415kj
85rpm
52%
23mph
Thursday 9/22/22 @ 12:57 PM
451kj
88rpm
43%
19mph
Monday 9/26/22 @ 10:52 AM
✅
538kj
87rpm
47%
21mph
Sunday 1/23/22 @ 5:37 PM
767kj
90rpm
44%
20mph
Sunday 1/23/22 @ 9:30 AM
✅
871kj
86rpm
48%
21mph
Saturday 6/12/21 @ 6:40 AM
408kj
92rpm
41%
19mph
Tuesday 6/8/21 @ 12:34 PM
✅
623kj
91rpm
50%
23mph
Tuesday 3/23/21 @ 7:53 AM
✅
179kj
88rpm
42%
19mph
Friday 3/26/21 @ 12:9 PM
170kj
85rpm
42%
19mph
Wednesday 3/10/21 @ 8:45 AM
324kj
88rpm
39%
17mph
Saturday 3/6/21 @ 1:24 PM
✅
535kj
85rpm
49%
21mph
Sunday 1/24/21 @ 11:0 AM
452kj
94rpm
42%
20mph
Thursday 1/21/21 @ 4:57 PM
✅
613kj
86rpm
51%
22mph
Wednesday 9/30/20 @ 7:19 AM
641kj
90rpm
45%
20mph
Tuesday 9/29/20 @ 5:30 PM
✅
941kj
88rpm
53%
24mph
Saturday 8/29/20 @ 5:22 PM
511kj
85rpm
48%
21mph
Friday 11/1/19 @ 12:25 PM
✅
627kj
85rpm
52%
22mph
Workouts
246
kj
Monday 2/13/23
451
kj
Thursday 9/22/22
767
kj
Sunday 1/23/22
408
kj
Saturday 6/12/21
324
kj
Wednesday 3/10/21
452
kj
Sunday 1/24/21