Shake and Bake
Workouts
Tuesday 2/1/22 @ 8:50 AM
490kj
88rpm
45%
20mph
Monday 3/1/21 @ 7:58 AM
✅
619kj
83rpm
50%
21mph
Monday 2/8/21 @ 8:11 AM
454kj
94rpm
42%
20mph
Monday 2/8/21 @ 7:40 AM
✅
660kj
91rpm
51%
23mph
Saturday 3/19/22 @ 3:49 PM
✅
443kj
93rpm
42%
20mph
Sunday 3/13/22 @ 8:54 AM
kj
rpm
%
0mph
Monday 7/5/21 @ 8:9 PM
191kj
83rpm
45%
19mph
Wednesday 12/30/20 @ 10:17 AM
✅
270kj
82rpm
52%
22mph
Saturday 5/15/21 @ 2:3 PM
484kj
89rpm
45%
20mph
Tuesday 5/18/21 @ 4:58 PM
✅
655kj
87rpm
51%
22mph
Monday 10/26/20 @ 7:25 AM
264kj
94rpm
40%
19mph
Sunday 3/14/21 @ 9:34 AM
✅
373kj
91rpm
47%
22mph
Wednesday 3/10/21 @ 8:45 AM
324kj
88rpm
39%
17mph
Monday 3/8/21 @ 7:41 AM
✅
619kj
90rpm
49%
22mph
Wednesday 2/10/21 @ 8:47 AM
585kj
92rpm
42%
20mph
Saturday 2/13/21 @ 8:9 AM
✅
825kj
89rpm
50%
22mph
Wednesday 9/30/20 @ 7:19 AM
641kj
90rpm
45%
20mph
Sunday 7/12/20 @ 7:33 AM
✅
818kj
86rpm
50%
22mph
Saturday 8/29/20 @ 5:22 PM
✅
511kj
85rpm
48%
21mph
Thursday 9/26/19 @ 12:44 PM
kj
rpm
%
0mph
Workouts
454
kj
Monday 2/8/21
kj
Sunday 3/13/22
264
kj
Monday 10/26/20
324
kj
Wednesday 3/10/21
585
kj
Wednesday 2/10/21