Shake and Bake

Workouts

Saturday 12/9/23 @ 7:59 AM
✅
385kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/20/23 @ 2:58 PM
284kj
85rpm
37%
17mph
Thursday 4/20/23 @ 7:11 AM
✅
78kj
91rpm
39%
18mph
10 min Low Impact Ride
Ben Alldis
Tuesday 5/18/21 @ 11:57 AM
69kj
0rpm
0%
0mph
Sunday 7/25/21 @ 3:3 PM
✅
292kj
96rpm
41%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 9/17/21 @ 1:29 PM
161kj
89rpm
35%
15mph
Tuesday 2/7/23 @ 8:19 AM
✅
86kj
84rpm
42%
18mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 8/18/22 @ 12:43 PM
61kj
0rpm
0%
0mph
Monday 9/26/22 @ 6:51 AM
✅
282kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 12:32 PM
163kj
84rpm
35%
15mph
Wednesday 8/25/21 @ 7:54 AM
✅
440kj
89rpm
44%
20mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 5/21/21 @ 12:52 PM
250kj
82rpm
36%
16mph
Wednesday 3/10/21 @ 8:45 AM
✅
324kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 1:9 PM
242kj
82rpm
36%
15mph
Monday 2/8/21 @ 8:11 AM
✅
454kj
94rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 2:52 PM
255kj
83rpm
37%
16mph
Monday 10/26/20 @ 7:25 AM
✅
264kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 11:28 AM
150kj
85rpm
34%
15mph
Tuesday 10/13/20 @ 7:34 AM
✅
446kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 1:51 PM
247kj
84rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Saturday 12/9/23
284 kj
Monday 11/20/23
10 min Low Impact Ride
Ben Alldis
✅ 78 kj
Thursday 4/20/23
69 kj
Tuesday 5/18/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 292 kj
Sunday 7/25/21
161 kj
Friday 9/17/21
10 min Low Impact Ride
Leanne Hainsby
✅ 86 kj
Tuesday 2/7/23
61 kj
Thursday 8/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Monday 9/26/22
163 kj
Sunday 6/27/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 440 kj
Wednesday 8/25/21
250 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Wednesday 3/10/21
242 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Monday 2/8/21
255 kj
Thursday 1/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Monday 10/26/20
150 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Tuesday 10/13/20
247 kj
Saturday 2/29/20